More Body By Science

This is a great short, 6min, interview of Dr. Doug McGuff on youtube giving you a brief synopsisof the Body By Science excersize and diet principals.

I have been following this regimen of excersize for the past 3 weeks. I will hold off on posting my results, but I will tell you, have already seen strenght improvemnts!

http://www.youtube.com/watch?v=ahIKTdJaXPE

here is another interwiew and workour demo of the author

http://www.kens5.com/news/health/stories/KENS20090209-BodyByScience.35a4bbf6.html

Enjoy!